People need to know

First of all if you haven't run four miles while listening to a playlist of Disney songs, you need to, life changing. This is no joke, I actually finished the run today on "I'll make a man out of you" from Mulan, not even on purpose. It started playing and I just knew that it was time to increase the speed and run it out. Super cool, super life changing. But now to the real topic of today. Ran four miles today, it was easy. Can you believe that? Up until this point I've been amazed at my bodies ability to push through the pain and exhaustion to finish. Today, whole different story. Started the run with easy breathing, finished the run with easy breathing, no push through, no pain, no moment where dramatic music would play as I shut out my thoughts of anguish and force my legs to keep moving. Four miles people! Four fracking miles! Two weeks ago I almost died trying to run a mile. So what the world needs to know is that you can run if you just run. My body changed so fast. I walked out of the gym today with a huge smile in disbelief that this is actually happening. So if you want to run, just run. Yes it will be hard for the first week. But you can do it, your body will change and in no time you will be like me saying "four miles...no big deal." So put your running shoes on and hit the streets. Four miles....wow